45 minutes
@
$20.00
Calm your body, quiet your mind and cultivate more mindfulness in your life through a meditation practice. Whether you're starting your meditation journey or if you're a seasoned meditator, you are invited to join Evolve's guided meditation classes. This month we will explore focused-attention meditation combined with a visualization practice that connects to each chakra. These sessions are guided, however, there will be periods of silence for personal exploration as well as time for reflection and sharing.
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